smoking alternative – Vitamins and Supplements for Prostate Health

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tumors can soak up just about all of the vitamin C that you have in your system.  Vitamin C is essential for collagen formation, healthy teeth and gums, bone health, defense against free radical damage, and a healthy immune system.  Our vitamin C requirements can increase as we age, if we smoke, exercise, drink alcohol, take medications, or have any health problems.  There are many genetic, physiological and environmental circumstances that can change your vitamin requirements, so you should talk to your doctor before you buy vitamins.

As men age, it becomes more and more important for them to focus on their prostate health.  A diet low in saturated fat is recommended.  When saturated fat is cooked, it releases free radicals that attack the nucleus and DNA of prostate cells, as well as many other cells in the body, resulting in cancer-causing mutations.  It is believed that a diet high in fat and other environmental factors that increase free radical production put men at high risk for developing prostate cancer.  Food additives, pollution, smoking alternative and medications can cause oxidative stress in the body.  You can protect your prostate cells by taking a daily multivitamin supplemented with extra antioxidants that attack free radicals and combat oxidative stress.

Another problem with prostate disorders is inflammation.  Inflammation of the prostate causes it to swell up around the urethra causing problems with urination and the health of the prostate.  This is how many men discover that they have prostate issues.  Vitamins that reduce and prevent inflammation include vitamin C, A, B6, E, and D.

Vitamin C and E are powerful antioxidants that both attack and flush out free radicals, in addition

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